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Episode Seven

 The One About – Live on Optimum Energy

Comparing your mind to a computer is a useful analogy when thinking about how your mind operates and works. In this episode I take you through various exercises to start programming your mind just like a computer to think even more positively and I teach you how to ‘plug in’ to your energy source. As your coach, I help you to look at how to tap into peak energy states; how to create and maintain high energy ‘batteries’; how to begin your day in the right frame of mind and end it feeling positive; AND how to create a good mood. You are going to learn how to exercise your mind and get in the best shape possible to give you your best life yet!



The One About Software For Your Mind

What if you could run your own mind with the same commands you use for your computer and laptop?

Well, you can.

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