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Episode Eight

 The One About – Computer Software for Your Mind

What holds some people back from getting the life they want? Remember, we are hit with 60,000 thoughts a day and many say they miss out on true success and fulfilment because they are simply overloaded with too much stuff! We all live with constant communication and information coming at us at speed. Here is what I call my ‘mind computer’ strategy – it’s designed to help keep you focused on what is important; and what will move you towards a more successful life. Many of the thousands that I've coached tell me this strategy helped them more than any other to reduce their stress levels and introduce feelings of calmness, confidence and control.



The One About Gratitude

Gratitude is not something to do just on Tuesdays, it’s something to do, create and feel, every day and throughout your day… like a daily habit.

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