During the first lockdown, I introduced a #stressbuster series, where I spoke about common and similar challenges that many of us would have faced, and how WE can take control of our precious mind to take more control of our situation and emotions (a daily task!)
We can't always control the situation we're in and world environment, but we CAN control the way we think and then feel. Even a small shift can make a big difference.
Over the next 4 weeks, I'll be going LIVE on Instagram, over my morning coffee. I wanted to talk about different topics and challenges many of us will be struggling with and facing during 2nd lockdown, and give a dose of morning motivation and idea’s to help you get set up and ready for your day ahead. If you want to, you can come and join me, ask questions, and we can chat about what's on your mind and how we can get through 2nd lockdown in the best mental shape.
I hope to see some of you there on the live series, but they'll all be posted back to my grid for you to come back to later. Let's stick together during this second lockdown. If you've got any questions at all, make sure to pop them in the comment section or send me a message - I'll make sure to get them answered during the live series.
Let’s be there for each other and be stronger, smarter and create a set of tools to help this next journey be more positive and even more supportive TOGETHER! 🙏💗