Really excited to be recording yet another podcast this morning, always kicking off with 30 minutes on the rebounder to get my energy flowing! 😆
One of the biggest shifts for me is not having a live audience, and the incredible energy that comes from human connection - I miss that SO much!
So many of us are currently working in a virtual world, so finding YOUR way to get those endorphins and feel good emotions flying is important self-care.
FOR ME, nothing beats jumping on the trampoline for 30 minutes!! It gives me the giggles every time 😂 makes me happy and it gives me maximum endorphins, ready to present high energy on the podcast.
Thank you #TheRiverGroup for this great opportunity ✨