Episode Seven

 The One About – Live on Optimum Energy

​

Comparing your mind to a computer is a useful analogy when thinking about how your mind operates and works. In this episode I take you through various exercises to start programming your mind just like a computer to think even more positively and I teach you how to ‘plug in’ to your energy source. As your coach, I help you to look at how to tap into peak energy states; how to create and maintain high energy ‘batteries’; how to begin your day in the right frame of mind and end it feeling positive; AND how to create a good mood. You are going to learn how to exercise your mind and get in the best shape possible to give you your best life yet!